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There’s a reason movie stars use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved to be so effective that today, personal trainers are used by people of all ages and fitness/economic levels, to help make lifestyle changes that those people couldn’t achieve by themselves. How do you know if hiring a personal trainer is the right choice for you? Consider the following things a personal trainer can do for you:
I specialize in the training of women through weight training for toning and aerobic exercise for a healthy weight loss. Pregnant women and mature women have special needs, and I will develop a program to meet those needs.
* 20 years Personal Training Experience
* Non Diet Weight Management
* CPR Certified
* Pilates Certified
* Pregnancy Conditioning
* Core Conditioning
"Now's the time to be a better you"
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