What does exercising do for you?

Want to drop those excess pounds? Trade some couch time for exercise. This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn and the easier it is to keep your weight under control. Dedicated workouts are great, and the physical activity you accumulate throughout the day helps you burn calories, too.
Need to blow off some steam after a stressful day? A workout can help you calm down because it stimulates various brain chemicals that may leave you feeling happier and more relaxed. Regular physical activity can even help prevent depression.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier. Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system work more efficiently. When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

Struggling to fall asleep? Or stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. However. If you exercise too close to bedtime, you might be too energized to fall asleep. Of course, everyone is different.
Exercise helps you manage your weight.
Exercise boosts your energy level.

Exercise can put the spark back into your sex life.

Exercise improves your mood.

Exercise promotes better sleep.

Exercise combats chronic diseases.

Worried about heart disease? Regular physical activity can help you prevent or manage high blood pressure.Regular physical activity boosts "good" cholesterol while decreasing triglycerides. This keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. It can also help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women and men, especially as they get older.
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